How to avoid / get rid of lower back spasms / tightness / soreness from kettlebells

  Login  |    Create a free blog

How to avoid / get rid of lower back spasms / tightness / soreness from kettlebells

  July 2, 2025  |    Leave a comment

I got an email from “Jay” (not his real name) the other day. He was on day 2 of ‘THE GIANT’ - which he said he loved - when his lower back seized up. I pasted his email below - “On Day 2, I made it about 10 minutes in before my lower back seized. I'm guessing this was either because of horrible form or not enough recovery from day 1 (pro… Read More


How to avoid / get rid of lower back spasms / tightness / soreness from kettlebells

  July 2, 2025  |    Leave a comment

I got an email from “Jay” (not his real name) the other day. He was on day 2 of ‘THE GIANT’ - which he said he loved - when his lower back seized up. I pasted his email below - “On Day 2, I made it about 10 minutes in before my lower back seized. I'm guessing this was either because of horrible form or not enough recovery from day 1 (pro… Read More


How to avoid / get rid of lower back spasms / tightness / soreness from kettlebells

  July 2, 2025  |    Leave a comment

I got an email from “Jay” (not his real name) the other day. He was on day 2 of ‘THE GIANT’ - which he said he loved - when his lower back seized up. I pasted his email below - “On Day 2, I made it about 10 minutes in before my lower back seized. I'm guessing this was either because of horrible form or not enough recovery from day 1 (pro… Read More


How to avoid / get rid of lower back spasms / tightness / soreness from kettlebells

  July 2, 2025  |    Leave a comment

I got an email from “Jay” (not his real name) the other day. He was on day 2 of ‘THE GIANT’ - which he said he loved - when his lower back seized up. I pasted his email below - “On Day 2, I made it about 10 minutes in before my lower back seized. I'm guessing this was either because of horrible form or not enough recovery from day 1 (pro… Read More


How to avoid / get rid of lower back spasms / tightness / soreness from kettlebells

  July 2, 2025  |    Leave a comment

I got an email from “Jay” (not his real name) the other day. He was on day 2 of ‘THE GIANT’ - which he said he loved - when his lower back seized up. I pasted his email below - “On Day 2, I made it about 10 minutes in before my lower back seized. I'm guessing this was either because of horrible form or not enough recovery from day 1 (pro… Read More

Links

  • Create a free blog
  • Blog Homepage
  • Homepage

Categories

  • Uncategorized

Meta

  • Report This Page
  • Log in

Footer Menu

  • Top
  • Home
© 2025 blogdigy.com. forum Theme by XtremelySocial and Blacktie.
12345